Weigh In record (no journal entry) for 30 September 2017
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1627 kcal
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Fat: 76.95g | Prot: 55.36g | Carbs: 97.28g.
Breakfast: Cappuccino. Lunch: Pasta al Ragù. Dinner: Polenta, Heineken Birra, Costolette di Maiale, Salsiccia di Maiale. Snacks/Other: Mortadella, Vino Rosso da Tavola, Pane tipo Rosetta, Arachidi. more...
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Losing 3.5 kg a Week
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profilo3's Weight History
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