Weigh In record (no journal entry) for 30 September 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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931 kcal
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Fat: 48.77g | Prot: 39.07g | Carbs: 80.89g.
Breakfast: Saga Herbata Owocowa, Polędwica Sopocka, Ogórek (Obrany), Pomidory, Sałata, Lidl Bułka Fitness, Kawa z Mlekiem. Lunch: Lidl Bulgur z Hummusem i Pastą Pomidorową. Snacks/Other: Tesco Value Orzeszki Ziemne Solone. more...
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Losing 0.8 kg a Week
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laleksandral's Weight History
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