Weigh In record (no journal entry) for 30 September 2017
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45.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1830 kcal
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Fat: 72.30g | Prot: 29.13g | Carbs: 266.85g.
Breakfast: Zeytinyağı, Nutella Nutella, Kepekli Ekmek, Beyaz Ekmek, Ülker Pötibör Bisküvi. Lunch: Çikolatalı Parçalı Kurabiye, Pestil. Dinner: Zeytinyağlı Biber Dolması, Beyaz Ekmek, Nutella Nutella. Snacks/Other: Nektarin, Coca-Cola Coca-Cola, Doritos Taco, Sakız, Şekersiz Çay, Şekersiz Türk Kahvesi, Salça, Buono Sütlü Fındıklı Çikolata, Şekersiz Türk Kahvesi. more...
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Gaining 3.5 kg a Week
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