Weigh In record (no journal entry) for 30 September 2017
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1738 kcal
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Fat: 67.21g | Prot: 68.82g | Carbs: 215.69g.
Lunch: EDO 奶酪饼干. Dinner: 冬瓜, 大白菜, 霸王花 河源米粉, 湾仔码头 玉米蔬菜猪肉水饺, 豆沙月饼, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 万家亨业 鲍汁牛肉干, 乐天 72%黑朱古力, 牛肉, 沙茶酱, 绿叶生菜, 深晖 柠檬味茶饮料. more...
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1961 kcal
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Exercise:
Grocery Shopping - 49 minutes, Housework - 30 minutes, Music playing - 2 hours and 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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