Weigh In record (no journal entry) for 30 September 2017
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64.7 kg
Lost so far: 16.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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705 kcal
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Fat: 33.09g | Prot: 38.91g | Carbs: 71.50g.
Breakfast: Арахисовая Паста, Овсяноблин, Кофе с Молоком. Lunch: Метрополь Профитроли, Каждый День Профитроли с Творожным Кремом, Куриная Грудка на Пару. Dinner: Кофе с Молоком, Чай с Лимоном, Капустный Салат. Snacks/Other: Чай с Лимоном. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Guzel1991's Weight History
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