Weigh In record (no journal entry) for 30 September 2017
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69.6 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1563 kcal
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Fat: 75.24g | Prot: 101.06g | Carbs: 121.12g.
Breakfast: Kaffee mit Milch, Banane, Alpro Hafermilch, My Muesli Best Protein Müsli. Lunch: Edeka Deutsches Corned Beef, Almette Alpenfrischkäse Balance Schnittlauch, Edeka Eiweißbrot. Dinner: Gourmet Feigen-Senf, Kattus Ajvar Feurig, Bautz'ner Brutzel Sauce Knoblauch, Gemischter Salat mit Dressing, Mühlenhof Schweine-Nackensteak, Grill Time Hähnchen Minutensteaks Mediterran. Snacks/Other: Zitroneneis, Eiskugel. more...
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2499 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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babydee01's Weight History
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