Weigh In record (no journal entry) for 30 September 2017
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64 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1033 kcal
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Fat: 47.66g | Prot: 45.93g | Carbs: 105.51g.
Breakfast: Kurma. Lunch: Nasi Goreng Ayam. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Udang. more...
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Losing 91 kg a Week
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madhavia's Weight History
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