Weigh In record (no journal entry) for 30 September 2017
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64.6 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1146 kcal
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Fat: 76.16g | Prot: 93.13g | Carbs: 12.84g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina. Lunch: Wilhelm Juustomakkara. Dinner: Apetit Savusilakka, Maksapihvi, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Alpro Natural Zero Sugars. more...
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3168 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Reading - 3 hours, Yard Work (gardening) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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