Weigh In record (no journal entry) for 30 September 2017
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58 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1008 kcal
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Fat: 20.82g | Prot: 112.49g | Carbs: 97.15g.
Breakfast: Урбеч Паста из Арахиса, Сливы, Alpro Напиток Соевый со Вкусом Ванили, Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,2%. Lunch: Сметанин Творог Обезжиренный 1,8%, Банан. Snacks/Other: Weider Gold Whey. more...
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Gaining 8.4 kg a Week
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kukushkinaov's Weight History
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