|
Followed my diet for breakfast and lunch but had my birthday party and cake last night so didn't pay attention to the diet for that.
|
62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 September 2017:
|
388 kcal
|
Fat: 10.92g | Prot: 17.96g | Carbs: 56.62g.
Breakfast: Gala Apples, Heinz Tomato Ketchup, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Mission Foods White Corn Tortilla. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|