Weigh In record (no journal entry) for 30 September 2017
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1981 kcal
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Fat: 113.69g | Prot: 75.87g | Carbs: 160.26g.
Breakfast: C&H Granulated White Pure Cane Sugar, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Lunch: Kroger Thick & Spicy BBQ Sauce, Kroger Mustard Potato Salad, Target Multivitamin, Pork Spareribs (Lean and Fat Eaten). Dinner: Chewing Gum (Sugared), Nabisco Nutter Butter (Package), Sweet Pickle Relish, Ketchup, Mustard, Black Pepper, Salt, Kroger Crinkle Cut Fries, Frankfurter or Hot Dog on Bun, Pepsi Diet Pepsi (Bottle), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Coffee, Granulated Sugar, Whoppers Whoppers (Fun Size), Water (Bottled). more...
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2703 kcal
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Exercise:
Working - 7 hours and 51 minutes, Washing Dishes - 41 minutes, Desk Work - 1 hour and 14 minutes, Hanging Laundry - 4 minutes, Watching TV/Computer - 33 minutes, Walking (slow) - 3/kph - 8 minutes, Sitting - 4 minutes, Cooking - 32 minutes, Yard Work (gardening) - 24 minutes, Washing Car - 34 minutes, Housework - 3 hours and 50 minutes, Standing - 24 minutes, Driving - 1 hour and 13 minutes, Shopping - 22 minutes, Grocery Shopping - 6 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 minutes, Sexual Activity - 20 minutes. more...
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Gaining 14.0 kg a Week
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Mickey Evans's Weight History
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