Weigh In record (no journal entry) for 30 September 2017
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3050 kcal
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Fat: 76.78g | Prot: 242.71g | Carbs: 362.51g.
Breakfast: Nueces, Plátano, Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Zucaritas, Santa Clara Leche Light. Lunch: Wonder Pan Integral 100% con Ajonjoli, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Zanahoria, Brócoli, Pimientos Verdes, Manzana. Snacks/Other: Pechuga de Pollo a la Plancha, Huevo. more...
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steady weight
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luisca1966's Weight History
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