Soooo nice to be in the 140's! I cant wait to be in the 130's again! Im actually going to the centre today so I hope my weight at home matches their weight since I bought a new digital scale. I also started weighing myself fully clothed so they'll be closer. Anyways I feel great about this weight losss.
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67.1 kg
Lost so far: 10.0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2008:
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1076 kcal
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Fat: 25.32g | Prot: 42.25g | Carbs: 177.43g.
Breakfast: tea, 1% Milk, jam, peanut butter, english muffin. Lunch: Kraft signature roasted red pepper with parmesan dressing and marinade, cucumber, cottage cheese, tomatoe, lettuce. Dinner: sour cream, Red Baby Potatoes, Tim Hortons low fat cream cheese, 12 grain bagel. Snacks/Other: milk, banana, cherry. more...
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1688 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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