Weigh In record (no journal entry) for 21 April 2012
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80.9 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 99.69g | Prot: 129.63g | Carbs: 229.07g.
Breakfast: Scrambled Egg (Whole, Cooked), 50/50, Tea with Milk. Lunch: Bananas, Tea with Milk. Dinner: Red Table Wine, Beer (Can), Regular Crust Pepperoni Passion (Medium). Snacks/Other: Tea with Milk, Tea with Milk. more...
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2136 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jnaicker's Weight History
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