Weigh In record (no journal entry) for 30 September 2017
|
98.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1680 kcal
|
Fat: 115.45g | Prot: 86.67g | Carbs: 96.17g.
Breakfast: Tassimo Latte Macchiato Caramel, Milbona Skyr Heidelbeere, Tassimo Latte Macchiato Caramel. Lunch: In Honig Geröstete Erdnüsse. Dinner: Pommes Frites, Gut & Günstig Gyros. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rittscher's Weight History
|