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Pagi ini 😍. ayo 1,5kg lagii. semangaat! 💪
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1653 kcal
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Fat: 78.90g | Prot: 94.26g | Carbs: 143.01g.
Breakfast: Telur, Wortel, Kaldu Ayam, Jagung Rebus, Tahu Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Bango Kecap Manis, Terong Balado, Saus Tomat, Bakso Daging Sapi. Dinner: Ampela, Cireng. Snacks/Other: Indocafe Cappuccino, Cheetos Jagung Bakar, Yeo's Minuman Cincau. more...
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Losing 0.2 kg a Week
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dyanardani's Weight History
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