Weigh In record (no journal entry) for 01 October 2017
|
68 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1560 kcal
|
Fat: 107.97g | Prot: 124.25g | Carbs: 24.21g.
Breakfast: Minyak Kelapa, Telur Asin. Lunch: Diabetasol Sweetener, Cuka (Sari Apel), Teh Hijau, Ikan. Dinner: Kaldu Sapi, Kepiting, Terong Goreng, Teh Hijau, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Keju Cheddar, Santan. more...
|
|
1889 kcal
|
Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|