Weigh In record (no journal entry) for 01 October 2017
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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731 kcal
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Fat: 21.25g | Prot: 21.98g | Carbs: 119.60g.
Breakfast: Good Day Chococinno. Lunch: Sukun, Telur Goreng. Dinner: Es Teh, Bakmi. Snacks/Other: Sukun. more...
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Losing 0.3 kg a Week
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Puan Pinayungan's Weight History
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