firewife1105's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

77.7 kg Lost so far: 4.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1148 kcal

Fat: 69.22g | Prot: 108.02g | Carbs: 18.00g. Breakfast: Clover Valley Honey Roasted Dry Roasted Peanuts, Kroger Grade A Large Egg. Lunch: Subway Jalapeno Peppers, Great Value Rotisserie Flavor Chicken Breast. Dinner: Salmon, Texas Roadhouse House Salad, Texas Roadhouse Steamed Vegetables. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Nature Made Fish Oil 1000Mg. more...

1955 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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firewife1105's Journal, 30 Sep 17

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firewife1105's Weight History