Weigh In record (no journal entry) for 01 October 2017
|
77.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
2260 kcal
|
Fat: 80.68g | Prot: 218.03g | Carbs: 150.90g.
Breakfast: Osötade Frysta Hallon, Kokt Ägg, Mandlar, Lindahls Kvarg Naturell 0,3%. Lunch: Broccoli, Gurka (med Skal), Säsongsmix, Majs, Tomater, Fläskkarré, Kronfågel Kycklingfärs, Kronfågel Kycklingfärs. Dinner: Kycklingfilé, Wook, Bulgur Fullkorn. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Äpple, Mandlar, Zeta Linfröolja, ICA Hallon Frysta, Allévo After Workout Bar Choco Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|