Weigh In record (no journal entry) for 01 October 2017
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2309 kcal
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Fat: 73.54g | Prot: 83.52g | Carbs: 330.30g.
Breakfast: Pınar Süt, Muz. Lunch: Komposto, Makarna, Patatesli Tavuk Yemeği, Şehriye Çorbası. Snacks/Other: Karnıyarık, Şehriyeli Pilav, Tam Yağlı Sade Yoğurt, Şekersiz Çay, Türk Kahvesi, Çamlıca Yoğurt, Abbott Prosure. more...
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Losing 4.7 kg a Week
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zekeriyakula's Weight History
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