Weigh In record (no journal entry) for 01 October 2017
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1274 kcal
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Fat: 65.66g | Prot: 59.68g | Carbs: 111.08g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Coca-Cola Кока-Кола Зеро, Ермолино Блинчики с Мясом. Dinner: Приготовленная Квашеная Капуста, Царицыно Колбаса, Яичница, Рот Фронт Конфета Маска, Шармэль Зефир в Шоколаде. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kozachenko.irisha's Weight History
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