Weigh In record (no journal entry) for 01 October 2017
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79.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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717 kcal
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Fat: 23.36g | Prot: 31.60g | Carbs: 96.89g.
Breakfast: Muffin, Al-Mudhish Skimmed Milk Powder, Fried Egg, Plain Muffin. more...
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Losing 3.0 kg a Week
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Falcon_roo's Weight History
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