Weigh In record (no journal entry) for 30 March 2010
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77.7 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 60.82g | Prot: 204.18g | Carbs: 240.95g.
Breakfast: N.O.-Xplode, LaTortilla Factory Low Carb High Fiber, skim milk, Kirkland eggs, green bell pepper, Spinach, Orange. Lunch: EAS Myoplex Lite, Roasted Red Pepper Hummus, lowfat ranch dressing, Red bell pepper, green bell pepper, lettuce, Spinach, boneless chicken breast, Pure Protein High Protein Bar, blackberries, strawberries, boneless chicken breast, Spinach, lettuce, green bell pepper, Red bell pepper, lowfat ranch dressing, Roasted Red Pepper Hummus. Dinner: shredded mozzarella, flax, quaker oatmeal, Kirkland eggs, skim milk. Snacks/Other: Blue Bunny No sugar. more...
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2384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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