Weigh In record (no journal entry) for 01 October 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2477 kcal
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Fat: 110.64g | Prot: 105.46g | Carbs: 259.59g.
Lunch: 炒鸡蛋, 炒米粉. Dinner: 肯德基 新奥尔良烤翅, 鸡腿（不吃皮）, 提拉米苏, 水餃, 奶酪蛋糕/芝士蛋糕. Snacks/Other: 泡芙, 可口可乐 可乐, 炒牛肉, 植物油, 青菜, 炒河粉, 鱼, 绿箭 脆皮软心薄荷糖, 深晖 柠檬味茶饮料, 雀巢 雪糍, 五羊牌 绿豆雪糕. more...
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1955 kcal
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Exercise:
Teaching - 2 hours, Singing - 2 hours, Grocery Shopping - 34 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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