Weigh In record (no journal entry) for 01 October 2017
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62.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1261 kcal
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Fat: 59.40g | Prot: 81.67g | Carbs: 105.77g.
Breakfast: Pumpkin Pie. Lunch: Borges Vinagreta Mediterránea, Cebollas, Pechuga de Pollo sin Piel, Zanahoria, Condis Queso S Line Havarti R/Grasa, La Fageda Yogurt Desnatado, Consum Maíz Dulce, Arroz Blanco (de Grano Medio, Cocido), Consum Champiñones Enteros Lata. Dinner: Tomates, Condis Queso S Line Havarti R/Grasa, Huevo, Clara de Huevo. Snacks/Other: Mandarina, Torras Chocolate Negro con Coco. more...
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1651 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shona-ES's Weight History
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