Weigh In record (no journal entry) for 01 October 2017
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85.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2192 kcal
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Fat: 136.81g | Prot: 83.22g | Carbs: 158.01g.
Breakfast: Chleb, Pomidory, Omlet lub Jajecznica z Kiełbasą. Lunch: Masło, Sonko Lekkie Razowe, Go On Maslo Orzechowe z Kawalkami Orzechow, Sonko Lekkie Razowe. Dinner: Dr. Oetker Pizza Guseppe Kebab, Masło, Gotowany Kalafior (z Surowego). Snacks/Other: Turek Brie Naturalny, Miód. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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