Weigh In record (no journal entry) for 01 October 2017
|
112.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1378 kcal
|
Fat: 122.89g | Prot: 52.51g | Carbs: 21.31g.
Breakfast: Philadelphia Cream Cheese, Egg, Cherry Tomatoes, Extra Lean Sliced Deli Turkey Ham, Coconut Vegetable Oil, Butter, Coffee, Gouda Cheese. Lunch: Pork Belly, Cheddar Cheese, Olive Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: ION Dark Chocolate with Almonds, Herbal Tea, Philadelphia Cream Cheese, Salami. Snacks/Other: Brazil Nuts (Brazilian Nuts). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|