Weigh In record (no journal entry) for 01 October 2017
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
4408 kcal
|
Fat: 203.73g | Prot: 113.53g | Carbs: 386.54g.
Breakfast: Orangensaft, Breakfast Coffee, Nutella Nutella, Aldi Gourmet Salami, Rührei, Golden Toast Butter Toast. Lunch: Zucker, Kinder Schokolade, Espresso. Dinner: Weißwein, Grappa, Pommes Frites, Hamburger. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schlagsahne (Geschlagen), Käsekuchen, Breakfast Coffee. more...
|
|
2243 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|