Weigh In record (no journal entry) for 01 October 2017
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2534 kcal
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Fat: 118.17g | Prot: 165.08g | Carbs: 210.78g.
Breakfast: SuperFish Szprot Wędzony. Lunch: Risana Ryż Jaśminowy, Mango, Bataty, Krewetki, Masło. Dinner: Galbani Mozzarella, Olimp Whey Protein Complex, Mlekpol Mleko 3,2%. Snacks/Other: Słonecznik, Jabłko, Banan, J.D. Gross Czekolada Gorzka 81%. more...
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3509 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sitting - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Studying - 1 hour, Grocery Shopping - 2 hours. more...
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Gaining 7.7 kg a Week
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