Weigh In record (no journal entry) for 01 October 2017
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90.2 kg
Lost so far: 4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1086 kcal
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Fat: 30.13g | Prot: 86.97g | Carbs: 100.97g.
Breakfast: Wasa Knäckebrot Mjölk, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum. Lunch: Putenfleisch, Pfanni Kartoffel Püree Komplett, Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Zwiebeln, REWE Bio Klare Gemüsebrühe. Dinner: Plätzchen mit Pflanzenöl. more...
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2548 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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granulozyte's Weight History
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