Weigh In record (no journal entry) for 01 October 2017
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80.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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888 kcal
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Fat: 39.23g | Prot: 33.81g | Carbs: 100.94g.
Breakfast: Sadia Mussarela, Omelete, Macaxeira Cozida, Qualitá Polpa de Caju. Lunch: Sprite Sprite Zero, Beterrabas, Lasanha de Abobrinha. Dinner: Lasanha de Abobrinha, Amazoo Açaí + Banana. Snacks/Other: Flormel Chips de Coco. more...
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Losing 0.7 kg a Week
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