Weigh In record (no journal entry) for 01 October 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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3940 kcal
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Fat: 120.01g | Prot: 240.10g | Carbs: 449.99g.
Breakfast: Universal Animal Pak - Orange Flavor, Egg White, Publix Medium Eggs, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Krusteaz Pumpkin Spice. Lunch: Olive Oil, Kirkwood Chicken Breast Tenderloins, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Mahatma Jasmine Rice, Pictsweet All Natural Cut Okra, Wegmans Sirloin Steak. Snacks/Other: Olive Oil, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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