Weigh In record (no journal entry) for 01 October 2017
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1170 kcal
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Fat: 49.64g | Prot: 54.16g | Carbs: 113.70g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Vitamina de Frutas. Lunch: Áurea Doce de Abóbora com Coco, Maguary Néctar de Maracujá Light, Alface, Frango Assado, Macarronada. Dinner: Maguary Néctar de Maracujá Light, Alface Americana, Perdigão Mini Chicken Tradicional. Snacks/Other: Santa Helena Paçoca, Pan Creme de Amendoim, Royal Gelatina Sabor Morango, Lacta Lancy (30g), Casa do Pão de Queijo Pão de Queijo Mini. more...
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steady weight
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amy8woods's Weight History
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