Weigh In record (no journal entry) for 01 October 2017
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1051 kcal
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Fat: 35.28g | Prot: 28.10g | Carbs: 155.40g.
Breakfast: Tea with Milk, قراميش شابورة أصلية. Lunch: Orange Juice, Cheese Sandwich. Snacks/Other: Tim Hortons Cafe Mocha (Medium), Starbucks Caramel Macchiato (Tall). more...
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Losing 1.6 kg a Week
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