Weigh In record (no journal entry) for 01 October 2017
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1269 kcal
|
Fat: 37.97g | Prot: 24.77g | Carbs: 211.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Tomato Ketchup, Minute Instant White Rice. Snacks/Other: Spice Cake. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|