Weigh In record (no journal entry) for 01 October 2017
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1475 kcal
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Fat: 60.41g | Prot: 77.60g | Carbs: 157.58g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Pan Integral, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Frutillas, Ciruela Pasa. Lunch: Aceite de Oliva, Tomate Verde, Pechugas de Pollo (o Cocidas), Porotos Negros. Dinner: Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tortilla de Huevo, Porotos Negros, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Leche Asada, Gallo Snacks Chocoarroz, Fragata Aceitunas Rellenas de Atún, Regimel Jalea, Lider Nueces Mariposas. more...
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Losing 1.5 kg a Week
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mlamarti's Weight History
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