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thaiscavalcantiluis
Journal
01 Oct 17
thaiscavalcantiluis's Journal, 01 Oct 17
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Weigh In record (no journal entry) for 01 October 2017
70.4 kg
Lost so far:
6.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2017:
1570 kcal
Fat: 59.82g | Prot: 116.26g | Carbs: 139.66g.
Breakfast:
Perdigão Margarina Claybom, Pullman Pão de Forma Integral.
Lunch:
Vagem Cozida, Fanta Fanta Laranja, Picanha sem Gordura, Arroz Branco (Cozido), Salada de Maionese.
Dinner:
Vagem Cozida, Picanha sem Gordura.
more...
1828 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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thaiscavalcantiluis's Weight History
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