Weigh In record (no journal entry) for 01 October 2017
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1623 kcal
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Fat: 82.45g | Prot: 91.85g | Carbs: 123.15g.
Lunch: Anchor Lighter Spreadable, Hovis Thick Soft White Bread, Tesco Chicken Tikka Sandwich Filler. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Tesco Finest British Pork & Caramelised Red Onion Sausages, Tesco Roast Potatoes, Tesco Beef Roasting Joint. more...
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Losing 2.1 kg a Week
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Guy Barry's Weight History
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