Weigh In record (no journal entry) for 01 October 2017
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2984 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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