Weigh In record (no journal entry) for 01 October 2017
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1014 kcal
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Fat: 59.55g | Prot: 35.49g | Carbs: 95.43g.
Breakfast: Пшеничный Хлеб, Огурец (с Кожурой), Подсолнечное Масло, Красные Помидоры, Вареное Яйцо. Lunch: Арбуз, Сыр Российский, Колбаса Докторская. Dinner: Вареное Яйцо. more...
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Losing 2.3 kg a Week
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nastylukyanenko69's Weight History
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