Weigh In record (no journal entry) for 01 October 2017
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79.1 kg
Lost so far: 12.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1728 kcal
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Fat: 44.08g | Prot: 70.95g | Carbs: 125.18g.
Lunch: Wonton (Relleno de Carne), Vino Cabernet Sauvignon, Alto del Carmen Pisco, Rollito de Camarones Primavera, Wonton (Relleno de Carne), Rollito de Pollo Primavera, Rollito de Pollo Primavera, Arroz Blanco, Bola de Lomo, Filete de Res. Snacks/Other: Cerveza Ligera, Toddy Galletas con Chispas de Chocolate, Costa Galletas Mantequilla, Ron, Ron. more...
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2276 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Gym - 2 hours and 31 minutes. more...
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Losing 0.5 kg a Week
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nelson_matus's Weight History
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