Weigh In record (no journal entry) for 01 October 2017
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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941 kcal
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Fat: 40.17g | Prot: 41.08g | Carbs: 101.39g.
Breakfast: Gulai Daging Sapi, Ikan Mas Ikan Mas Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Mangga, Apel Fuji, Gulai Daging Sapi, Vegeta Vegeta, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Bakwan. more...
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1686 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Linda Ijar's Weight History
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