Weigh In record (no journal entry) for 01 October 2017
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66.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1289 kcal
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Fat: 77.67g | Prot: 61.88g | Carbs: 85.76g.
Breakfast: Kokosflingor, Risenta Solrosfrön, Linfrön, Arla Mild Yoghurt Grekisk. Lunch: Pizza med Ost (36 cm, Tunn Botten). Dinner: ICA Haricots Verts, Broccoli, Kycklingfilé, Potatisgratäng. Snacks/Other: Linfrön, Arla Mild Yoghurt Grekisk, Kaffe med Mjölk, Kaffe. more...
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Losing 0.3 kg a Week
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