Weigh In record (no journal entry) for 01 October 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2193 kcal
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Fat: 76.03g | Prot: 101.57g | Carbs: 274.01g.
Breakfast: Bolo de Fubá. Lunch: Coca-Cola Coca-Cola, Galinhada. Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa, Café Gelado com Leite e Açúcar, Biscoito de Queijo. Snacks/Other: Seven Boys Bisnaguinha, Café com Leite e Açúcar, Biscoito de Queijo. more...
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2989 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gabrielbrs's Weight History
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