Weigh In record (no journal entry) for 01 October 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1577 kcal
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Fat: 75.37g | Prot: 92.93g | Carbs: 124.18g.
Breakfast: Sadia Queijo Mussarela (40g), Peperi Presunto, Pullman Pão de Forma. Lunch: Sadia Pizza de Calabresa, Ovo. Dinner: Ovo Frito, Pão de Açúcar Torta de Frango, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Clight Suco Lima Limão, Café com Açúcar. more...
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steady weight
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oliveira.le's Weight History
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