Weigh In record (no journal entry) for 01 October 2017
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88.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1226 kcal
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Fat: 46.21g | Prot: 117.26g | Carbs: 81.53g.
Breakfast: Творог 0%, Мёд, Батон. Lunch: Карп Запеченный. Dinner: Батон, Красные Помидоры. Snacks/Other: Домик в деревне Сметана 15%. more...
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Losing 0.4 kg a Week
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latvia-1's Weight History
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