whole 30
|
58.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
825 kcal
|
Fat: 38.86g | Prot: 69.62g | Carbs: 50.34g.
Breakfast: Brócolis, Ovo, Morangos. Lunch: Churrasco. Dinner: Ovo, Tomates, Batata Doce, Alface, Brócolis, Morangos. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elismmayer's Weight History
|