laurenwernert's Journal, 21 Jan 08

Weigh In record (no journal entry) for 21 January 2008

95.7 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2008:

913 kcal

Fat: 35.12g | Prot: 39.36g | Carbs: 111.74g. Breakfast: milk, Special K berries. Lunch: Sun Chips. Snacks/Other: water. more...

3166 kcal

Exercise: Driving - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...


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laurenwernert's Weight History