Weigh In record (no journal entry) for 02 October 2017
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1659 kcal
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Fat: 52.77g | Prot: 97.03g | Carbs: 198.85g.
Breakfast: 沙拉, 雞胸肉, Costco 原味貝果. Lunch: 煎雞蛋卷或炒雞蛋, 炒青菜, 豬里肉（柳肉，瘦肉）, 肉粽. Dinner: 炒雞蛋（整個）, 洋蔥, 炒青菜, 煙肉（腌製，煎）, 飯. Snacks/Other: 餅乾, 鳳梨酥. more...
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Gaining 2.3 kg a Week
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jamesjan's Weight History
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